Episodes about Mental Health

TDC 58: Slow Down!

TDC 58: Slow Down!

Alex reflects on his need to slow down and enjoy the moment and the event that occurred to help him do so. He shares some insight on some ways that you, as a parent, should take time for yourself and realign on priorities every once in a while.

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TDC 35: Ear Infections and Sleep Regression

TDC 35: Ear Infections and Sleep Regression

Alex shares how he and Deanna have been dealing with a recent ear infection that Aria has been suffering from. It has resulted in really bad sleep regression and a lot of anxiety around the Albisu household. As someone that is prone to anxiety, Alex has shared some of the ways he’s been coping.

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TDC 58: Slow Down!

TDC 34: Hard Work and Dedication – Brian Rafferty’s Story

Brian, a fellow podcast enthusiast, joined Alex to talk about how important hard work and setting a great example is for your kids; especially when you have four boys. Brian also shares some personal struggles he’s experienced and how he has overcome them with a tremendous focus on what is important: being a caregiver for his family.

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